Is coconut oil bad for you? - medium chain triglycerides bad
A source said: "Saturated fats are saturated fat and is bad for you." The next source said: "The saturated fatty acids in coconut oil are medium chain triglycerides (MCT), and burn them directly.
Then there are the arguments of the region ... Comments on plants, which is just using coconut oil is no problem of heart diseases, that we in the United States.
All this is very, very confusing for me.
Tuesday, January 19, 2010
Medium Chain Triglycerides Bad Is Coconut Oil Bad For You?
5 comments:
Caribbean people have cooked with coconut oil for years and were healthy. Now began with soybean oil and adopt the American fast-food, which is to gain weight and have developed similar health problems for the Americans. Coconut oil is good for you while you enjoy most.
Caribbean people have cooked with coconut oil for years and were healthy. Now began with soybean oil and adopt the American fast-food, which is to gain weight and have developed similar health problems for the Americans. Coconut oil is good for you while you enjoy most.
Coconut oil is very healthy .....
I was told that coconut oil is bad, unless your HYDROGINATED.
For some reason hydroginated Coconut oil is best for you. I've tried to cook with it, but I do not feel like eating cookies.
Sory I can not say that the reasoning behind it, just my personal experiance.
Coconut oil is available in most shops. It is recommended that the choice of fat in the kitchen. This is shown to stimulate metabolisam, improve digestion and help the fat cells.
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